The Healthy @Reader's Digest on MSN

Want to live longer? Try weekend-only exercise, says new study

If you spend the week sitting (or busy), you might wonder: “Is there a point to getting moving at all?" New research says a ...
WESH

Those who only exercise on weekends still lower their risk of early death, study says

Weekend warriors can still stave off disease even if they are packing their workouts into a couple of days, according to a new study. Adults should get 150 minutes of physical activity and two days of ...
CNN

Lose that belly by working out extra hard on weekends, study says

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. “The weekend warrior ...
Yahoo

Which Is Better: Working Out Only On Weekends Or A Little Bit Each Day? A New Study Reveals The Truth

Having a regular exercise routine in place can do your body and mind a serious solid. But actually finding pockets of time to sweat all throughout the week can be tricky, especially if you have a ...
Women's Health

Working Out Just Twice A Week Still Does Wonders For Your Body, New Study Finds

Physical activity is a key part of managing type 2 diabetes, but busy schedules make it tough to fit it in every day. A new study found that weekend workouts still offer massive heart health perks for ...
Women's Health

Working Out Only On Weekends May Be As Effective As Daily Exercise, New Research Finds

Finding time to work out consistently throughout the week can be tricky with everything else you have going on. But new research finds that so-called "weekend warriors" the same health benefits as ...