New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Your official weekly (and daily) exercise breakdown.

Certified trainer Suzanne Cardenas shares tips to fit 150 minutes of weekly exercise into busy schedules, boosting heart health during American Heart Month.

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

Engaging in 150 minutes of consistent aerobic weekly exercise may help keep your brain younger, according to recent findings from a study published in the current issue of the Journal of Sport and ...

The modern workweek leaves little room for consistent exercise routines. Between demanding careers, family responsibilities, and the general exhaustion of contemporary life, many find themselves ...