When you eat the right food before walking, it can give you energy, stabilise blood sugar, and promote fat burning. These ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: Medical weight loss is a personalized, medically ...

Your practice is likely seeing an uptick in discussions with patients regarding weight-loss goals. Some patients may want to begin their weight-loss efforts through diet and lifestyle modifications, ...

If you’re starting a semaglutide GLP-1 RA medication like Wegovy or Ozempic for weight loss, you may be wondering how soon you’ll see results. In a study published in JAMA Network Open, participants ...

If you have psoriatic arthritis, carrying around excess weight can stress your joints. Here's how to lose weight and improve ...

And you’re totally going to incorporate all of those healthy lifestyle changes that will help you shed your extra pounds and keep them off for good. But you’ll start all that next month. This month, ...

“I’ve been listening to my doctor — a couple years I didn’t,” said Kelly, who lost 60 lbs. By combining a high-protein diet with a weight-loss drug. “Ninety percent of the time I’m really good at it ...

Hit your running and weight loss goals while on GLP-1s with the help of mindful strategies.

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

Each item is carefully curated by owner Kara Nelson, a lifelong fitness enthusiast who focuses on trusted brands that blend style, quality and function. Through special events and collaborations with ...

Experts in mindful eating are finding that dieting isn't the only way to weight loss; meditation and mindfulness exercises are also key ...