No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

In Running for Weight Loss: Running and GLP-1s, Jennifer Brown and our experts explain: ...

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Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. More than 15 million Americans are now losing weight with GLP-1 drugs. The medications — drugs ...

Health and fitness trends come and go, and many fads don't deliver on their promises—remember vibrating belts or sauna suits?

Some people prefer to jump on a treadmill when they show up at the gym. Cardio has many benefits for your heart, but if that's all you're doing, you're missing out on some key components for an ...

Psychological research increasingly suggests that the start of a new year allows individuals to separate past failures from ...

(CNN) — More than 15 million Americans are now losing weight with GLP-1 drugs. The medications — drugs like Ozempic, Wegovy and Mounjaro that were originally created to treat type 2 diabetes — have ...