For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Living with arthritis can feel like your body is working against you, stealing joy from everyday tasks. Simple movements such as opening a jar, climbing stairs or even standing for long periods can ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

The mental health benefits of strength training are incredibly powerful. It can rewire your brain and change your negative ...