Let’s be honest — we’ve all tried those picture-perfect wellness plans that promise to “change your life” if you wake up at 5 a.m., drink green juice, meditate for 30 minutes, run a 10K, and journal ...

In 2025, wellness is no longer just about eating clean or doing yoga. It's about recovery, resilience, and revitalization. More people are now integrating advanced healing techniques into their ...