Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the potential negative side effects here.

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

What would you do with 7 extra healthy and active years of life? Spend them with your family and friends? Learn more? Travel? Focus on your hobbies? Earn more professional success? More time means ...

Exercise is crucial for combating chronic diseases, with 80% of heart attacks believed to be preventable through exercise. Recent research suggests exercise plays a larger role in cancer prevention ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could help protect ...

Exercise snacks are short bursts of movement done throughout the day that boost metabolism, burn calories, improve ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...