According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery Disease (PAD). PAD may cause poor circulation. People who are older than ...

Good blood circulation is essential for overall health, as it ensures that oxygen and nutrients are efficiently delivered throughout the body. Poor circulation can lead to fatigue, cold hands and feet ...

Simple dietary upgrades can have a powerful impact on blood pressure, heart health, and long-term wellness without extreme ...

Making the food swap mid-morning can be a key step in trying to lower your cholesterol and high blood pressure ...

Carrie Madormo, RN, MPH, is a health writer. She has over a decade of experience as a registered nurse, practicing in a variety of fields, such as pediatrics, oncology, chronic pain, and public health ...

Your blood cells work tirelessly to keep you alive, carrying oxygen throughout your body and fighting off infections. But hidden in your daily meals are foods that can silently compromise these vital ...

For the most part, it’s better to focus your efforts on eating whole fruit instead of juice. If you are going to drink juice, consider shelving the O.J. in favor of a cherry variety like Montmorency, ...