Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

Low-intensity cardio—sometimes called LISS or “zone 2”—is a previously-underrated form of exercise. It’s finally coming back into fashion after spending years on the sidelines while HIIT and ...

Walking? Lifting weights? Does it matter what zone you’re in? I have answers.

They’re so easy to incorporate into your week.

After years of hyping super intense workouts as the best way to exercise, fitfluencers have recently flipped the script. Now, they’re touting easier, chiller zone 2 training as the key to everything ...

If you want to build a healthy, strong, and functional body, your best bet is to create a well-rounded workout routine. As you can likely guess, that means regularly performing both cardio and weight ...

Cardiovascular activity is strength training for your heart and lungs, as well as the best way to burn fat. The amount of cardio you should be performing is entirely based on your fitness experience.

'The key with HIIT is to exercise at a high enough intensity to influence the push of your heart, and the stretch of your blood vessels. True high-intensity intervals are three minutes or less, and ...