Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and fitness perks in a shorter time frame than other workouts? Sessions can be fun ...

On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts ...

Interval training is great for boosting cardiovascular endurance and promoting overall fitness. Our fitness expert, Judd NeSmith, NASM-CPT, PES and founder of Serious Fitness, explains interval ...

Dear Doctor K: What is interval training? What are the benefits of exercising this way? Dear Reader: Interval training simply means alternating between short bursts of intense exercise and brief ...

HIIT, or high-intensity interval training, is increasingly popular, and it provides plenty of benefits, from torching calories to increasing your VO2 max and overall athletic performance. SIT, or ...

If you decide to start following a structured training plan to improve your running or aim for a target race, you’ll probably soon come across the term ‘interval training’ . But if running is still ...

One of the biggest myths I hear is that walking is not a good workout. People often see it as a leisurely activity or a means of transportation, but not as a form of exercise. This could not be ...

DEAR READER: Interval training simply means alternating between short bursts of intense exercise and brief periods of rest (or a less-intense activity). The payoff is improved cardiovascular fitness ...

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...