Getting a good night's rest has plenty of benefits for your body. In fact, experts advise that adults need a minimum of seven hours of sleep every night to stay on top of their health. However, you ...

A gel-foam mattress is often recommended for hot sleepers. The term refers to an infused foam layer used in both memory foam and hybrid mattresses, but does gel-foam really reduce overheating and ...

Every time I scroll through Amazon looking for mattress deals, l always find plenty of low-cost memory foam beds from brands that I've never heard of at prices that seem too good to be true. One ...

Owen Poole, a Certified Sleep Science Coach and proclaimed mattress expert, has been producing sleep video content in the wellness space for over three years. After earning his certification from the ...

Choosing the appropriate mattress is one of the most significant health-related decisions you can make. After all, we spend roughly one-third of our lives asleep, and the quality of that sleep ...

Nectar's rebrand of the Premier Memory Foam mattress offers a breath of fresh air regarding the idea of a comfortable, body-conforming bed. Here's why we love it. A certified sleep science coach and ...

Memory foam mattress toppers refresh tired beds, improve back and spine support, and add comfort, making a mattress topper an easy upgrade for better sleep.