Exposure to blue light doesn't have adverse effects on your eye health. It can, however, disrupt your circadian rhythm. Using blue light filters may help reduce the effects of blue light exposure ...

Headaches and migraine attacks can be debilitating, and for many who experience them, bright screens only make the pain worse. Now that digital devices are a constant part of our lives, blue light ...

Add Yahoo as a preferred source to see more of our stories on Google. Many Americans spend more than seven hours in front of screens daily, which can affect your skin. (Getty Images) (d3sign via Getty ...

Wake up. Check your phone. Open your laptop. Spend 10 hours toggling between digital screens like Zoom, Slack, and Netflix. Repeat. If this sounds like your day-to-day, welcome to the club — one ...

Things should be looked at from a different angle and not in a direct comparison. Although still an important factor, blue ...

Dr. Jain says we should teach ourselves how to relax in the evening and be relaxed through our sleeping period. Previous research has warned against exposing ourselves to blue light from TV and ...

Chelsea Reynolds is affiliated with Flinders University with academic status, is a member of the Australasian Sleep Association, and is a co-founder of the digital CBTi program, Bedtime Window. It’s ...

We live in a screen-dominated era. From smartphones to computers and gaming consoles, digital devices are integral to modern life. This constant immersion, while convenient and connective, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? At the simplest level, different colors of light have different wavelengths.

Blue light is one of those things nobody had heard of until a few years ago. Now it seems that everyone is walking around with blue-tinted glasses that supposedly prevent eyestrain, improve sleep and ...

Irene Okpanachi is a Features writer, covering mobile and PC guides that help you understand your devices. She has five years' experience in the Tech, E-commerce, and Food niches. Particularly, the ...