While Alexa can't drag you out of bed and stick a toothbrush in your mouth, it is possible to automate some of her functions ...

Routines play a key role in the smooth day-to-day running of a family. They provide structure, security and a sense of unity, ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

The holiday season is special, fun and often a bit chaotic, filled with family gatherings and joyful celebrations. Once the ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...