Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...

If anyone can say they are the greatest marathoner of all time, it’s Eliud Kipchoge. Kipchoge, a Kenyan runner who has ...

When it comes to running, it can be very easy to prioritise the sessions that really make you sweat – those runs that feel super hard. Like hills. But what if we told you running down those hills ...

Avoid these weight loss journey pitfalls with our expert tips.

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as possible. The same familiar route gets repeated several times a week, with the ...