A new research study published in Health Promotion Perspectives has found that exercise and meditation make a powerful combination for learning and memory in young adults. Physical exercise and ...

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

Meditation is an ancient practice experiencing a surge in popularity in the modern world. Beyond its reputation for stress reduction and relaxation, meditation offers a surprising range of health ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

For many, the idea of meditation sounds both appealing and overwhelming. Being more mindful seems like it could be positive, but sitting still for a half hour or more in silence feels daunting. For ...

Forgetting where you put your keys or blanking on someone’s name can be frustrating, especially when it happens at the most ...

In today’s hyper-connected world, our minds are under constant assault. The allure of binge-watching TV series and the ...