These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a ...

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Pregnancy is a time of joy and anticipation, but it also comes with its unique challenges, especially when it comes to maintaining physical health. Exercise during pregnancy is crucial for both the ...