Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Lindsey Vonn successfully skied down the Cortina D'Ampezzo course despite a torn ACL as women's Alpine skiing kicked with a a downhill training run.

When we’re trying to lose weight or improve our fitness, most of us focus our attention on diet and cardio exercise. We go for runs; we swim, we work out in a way that gets our heart racing and the ...

Women often get trapped in endless cardio cycles, spending hours on treadmills and ellipticals while their leg muscles gradually weaken with age, setting them up for mobility problems, bone loss, and ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

Sonia Twigg’s work means she often has no choice but to run at night to follow her training plan - Eddie Mulholland for The Telegraph Training for the London Marathon has made me realise just how ...

When Annika Malacinski shared that women are still barred from competing in Olympic Nordic Combined, her story quickly went viral. The 24-year-old, who grew up splitting her time between Steamboat ...