Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

It's the universal bargain we strike with ourselves after a long workout: a slice of cake, a "reward" latte, maybe even a "healthy" granola bar that's secretly a sugar bomb. But if you've ever ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen your life, new research shows.

The answer may surprise you.

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...

More than 4,700 adults aged 55 to 75 were involved in the six-year study. A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely to ...

At 72, Oprah Winfrey is reflecting on how much stronger she's gotten. She shared a video of herself deadlifting and discussed ...

Overview: Fitness apps have become an essential part of everyday wellness for Indian users, offering convenience, personalization, and expert guidance directly ...

“I feel like I can beat anybody.” At 38, Novak Djokovic is gunning for his 11th Australian Open. And behind a career that’s ...