Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

Walking had the lowest risk of early death, at 17%, for those who walked the most, compared to those who did the least during ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the potential negative side effects here.

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...