If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, rowers and stair steppers. While there are a few others, these are the most ...

Don’t get overwhelmed by all the choices. These top picks will keep you from getting bored and boost your performance.

Riding a bike is as good a workout as it is a ton of fun. Hop on a bike—any kind—and your heart rate will pick up, your breathing rate will increase, and you’ll break a sweat. Whether you choose to ...

Moving your bike indoors for the winter can feel uninspiring. There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But there’s also ...

Training 'It's historically embraced practices that have put riders' bone health at risk' - How pro cycling is tackling its awkward relationship with low bone density Racing 'Cycling is for a few ...

Stationary bike trainers provide a good workout for the lower body and core muscles, but they don't do much for the upper body. That's where the S-Rower comes in, as it's a relatively low-cost partial ...

As far as weight loss is concerned, cardio exercises are very important, and two of the most popular ones are running and bicycling. The two activities are calorie burners, metabolism enhancers, and ...