You don't become fit by simply being active. The truth is, you must be fit to be active - safely, consistent and for the long ...

Health and wellness are becoming more personalized, and decision-makers in office and multifamily buildings alike are discovering that fitness initiatives can be a powerful tool for retention. As ...

The amenities war is on. High-rise and residential owners are striving to bring customers the kind of amenities that go beyond being "nice to have." Instead, they are increasingly focused on spaces ...

A search of exercise apps in the iTunes store gets thousands of results—be it HIIT, running, dance, or more niche categories like prenatal fitness, belly dancing, or “office yoga.” Tech has made ...

As students on campuses throughout the country (varsity athletes and the general student population alike) are more concerned with physical health than ever before, making campus fitness centers an ...

As cities keep growing and daily realities quickly shift, people turn to new and ever-changing ways to maintain their well-being. While the promotion of active lifestyles has been the focus of many ...

FitBudd, an all-in-one fitness coaching and business platform built for personal trainers, gyms, studios, and fitness ...

Architectural Digest editorial staff were not involved with the creation of this content. Home gyms are no longer sterile corners filled with mismatched equipment. Instead, they’ve become extensions ...

Do you bring energy and focus, pushing yourself to your limits and feeling the burn with purpose? Or are you coasting through your sessions, moving, sweating, but not truly challenging yourself? If ...

Use these mental health exercise tips to deepen your mind-body connection and ensure your workouts are optimized for your mood. But not all workouts are created equal, and some will be more beneficial ...