You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...

Health and wellness are becoming more personalized, and decision-makers in office and multifamily buildings alike are discovering that fitness initiatives can be a powerful tool for retention. As ...

The amenities war is on. High-rise and residential owners are striving to bring customers the kind of amenities that go beyond being "nice to have." Instead, they are increasingly focused on spaces ...

A search of exercise apps in the iTunes store gets thousands of results—be it HIIT, running, dance, or more niche categories like prenatal fitness, belly dancing, or “office yoga.” Tech has made ...

People exercise for many different reasons. Exercise can improve your appearance, reduce the risk for illness, alleviate stress or anxiety and even help pass some time. Exercise is often a social ...

FitBudd, an all-in-one fitness coaching and business platform built for personal trainers, gyms, studios, and fitness ...

As students on campuses throughout the country (varsity athletes and the general student population alike) are more concerned with physical health than ever before, making campus fitness centers an ...

Architectural Digest editorial staff were not involved with the creation of this content. Home gyms are no longer sterile corners filled with mismatched equipment. Instead, they’ve become extensions ...

From heart-rate monitors to fitness trackers, wearable-computing devices are providing a means of data collection that’s unprecedented. Although the earliest form of wearable dates back to the early ...