Get to know Women's Health cover stars and mother-daughter fitness duo, Sydney Denise and Katie Austin – from who's the most likely to win a cooking show to their go-to workout music. Week 16 Data ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So you've decided to get in on the 2024 Women's Health Strength Transformation Challenge—congratulations ...

What if I told you that you don't need sit-ups, crunches or other floor exercises to build a stronger core? I'm not a fan of floor-based moves because I find them uncomfortable for my lower back, so ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Finally, the Rock has come back to The Tonight Show. Dwayne "The Rock" Johnson was the guest on "Fallon" last night where the Hercules star paired with Jimmy to form the workout duo the Fungo Brothers ...