Work smarter, not harder.

Anyone interested in building lean muscle will love this method.

If you strength train or hit the gym in general, these yoga poses will feel very familiar to you. As a certified personal trainer and yoga teacher, I work with a lot of athletes who are reticent to ...

Psst: it's not another plank.

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

Who loves a good challenge? Everyone has a competitive nature to them to a certain degree. It’s natural to want to try something that looks difficult and then to conquer it is even better! Some ...

If you love the benefits that yoga provides — relaxation, stretching, and strengthening — but also dig getting active with others, partner yoga could be your new favorite workout. Friendly for ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

When it comes to working your core, even the simplest of exercises can be a challenge! Luckily, nearly every (body part) exercise you perform engages your midsection for balance and stability. In turn ...

Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.

Run faster and more efficiently with these moves.