The solution, according to Brown, is a functional conjugate split that blends strength, hypertrophy and conditioning into one system. ‘For those of you with higher training ages who know how to push ...

Anyone interested in building lean muscle will love this method.

With so many workout splits available, it can be overwhelming to figure out what actually works. The routine that carried you in your 20s may not cut it now and you probably don’t have the same time ...

A four-day workout split simply means that your programming is based on four lifting days per week, without repeating the same workout twice, says Rothberg. How you organize those sessions depends on ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

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