The prone Y-raise is a simple yet effective exercise that can enhance your shoulder stability and posture. By targeting the upper back and shoulder muscles, this movement helps in building strength ...

An 82-year-old woman, diabetic for 20 years, credits the class with keeping her off insulin. A 72-year-old with Parkinson's disease said his balance has dramatically improved. Others say they've ...

HOLYOKE - The Greater Holyoke YMCA has overhauled a youth fitness room and is promoting exercise and healthy eating among young people as part of an initiative to reduce childhood obesity in the city.

PORT ANGELES — Area cancer survivors have access to a free strength-and-wellness program designed specifically for them thanks to a partnership between the Olympic Peninsula YMCA and Olympic Medical ...

TAUNTON — Taunton resident Beth Gannon, who underwent treatment for breast cancer at Beth Israel Deaconess Hospital in 2019, said a nurse encouraged her to join the Old Colony YMCA's Livestrong ...