How to get into Super Soldier Pose (a powerful yoga pose also known as a variation of Vishvamitrasana). Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your ...

Yoga, one of today's hottest fitness trends, is a centuries-old Indian practice that tones muscles, builds bone strength and enhances flexibility and coordination. It also fosters a mind/body unity ...

In this challenging yoga pose tutorial, I'm pushing my flexibility to the limit by attempting the infamous 'Leg Behind Head' yoga pose. This advanced yoga stretch is known for increasing hip mobility ...