If you’re overweight, over 50, or just don’t enjoy working out, Zumba may be one of the best workouts—and the most fun type ...

You see, when you agree to go to a 7 AM Zumba class, you’re thinking, how bad could it be? Zumba, while it requires a decent amount of coordination and an exorbitant amount of hip-swiveling ...

You would have definitely heard of Zumba by now. A mix of low-intensity and high-intensity moves – Zumba combines Latin rhythms with energetic moves and is a great way to put on your dancing shoes and ...

When you can't make it to the gym or don't have access to fitness equipment, you can still get in a heart-pumping, sweat-dripping, muscle-burning workout. Choose from one of these 51 workout videos ...

Strong by Zumba is not a dance class, it’s a high-intensity exercise routine that is unlike anything Zumba Fitness has ever offered. The company‘s first entirely new workout program debuted just one ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

If it wasn’t for the movie “Grease,” a dot-com failure, a mother’s advice, nearly running out of money, a key change in a business model and a boost by the celebrity Pitbull and his pals, one of the ...

Looking for new ways to stay active? Harrisburg's City Island will host a fitness expo on June 23 with all kinds of athletic options. The Thrive FitFest is presented by Thrive Fit Co., a Lemoyne-based ...

Zumba. Yoga. Pilates. CrossFit. Spin. Kickboxing. Boot camps. Barre. The world of fitness has come a long way from Jack LaLanne and big gyms filled with sweaty Nautilus equipment, intimidating weights ...