How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.

After 50, endurance is no longer about speed or intensity, but about how long your body can sustain effort with control, ...

A simple, everyday movement has become one of the most revealing endurance tests for adults over 50. Step-ups don’t just mimic real life — they challenge the heart, legs, balance, and coordination all ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Ultramarathoner and water advocate Mina Guli will put her endurance to the test this summer by running the entire length of the Colorado River — a journey she sees as symbolic of the resilience shown ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

World Athletics and Siemens Healthineers have joined forces to support medical teams with point-of-care testing and ...

As temperatures dip below freezing, two areas of our bodies help to regulate our response, or the response of a winter athlete: peripheral tissues such as our skin and a structure at the base of our ...