The headstand leg lift builds core stability, body awareness, and balance. A controlled movement that challenges strength ...

In this week's episode of The Right Way—Well+Good's YouTube series that breaks down workout moves so that you do them correctly—Copeland details the foundational steps that lead you to the perfect ...

This video is a tutorial for Sirsasana, or supported headstand. It breaks the pose down step by step, starting with three ...

Headstand is really intimidating if you've never attempted it before, but if you've always longed to stand on your head, here's a series of yoga poses to get you there. Don't worry if it scares you to ...

According to Jenni Hackworth, CPT, a yoga instructor with White Lotus Yoga, the backbend-y handstand that Rae demonstrates is actually called a scorpion pose, named because your legs end up looking ...

Dua Lipa's "Future Nostalgia" Tour has been a masterclass in memorizing choreography and building stamina, but outside of her onstage workouts, the "Physical" singer makes time to wind down with her ...

In case you missed it, Dua Lipa has her own podcast and newsletter now called Dua Lipa: At Your Service, and it's been keeping her pretty busy. For one, Dua’s dedicating January to her health and ...

Livvy Dunne is once again showing off her athletic ability in a video by performing a headstand in a bikini on a scenic beach. However, her headstand doesn’t go as planned. She gets stuck in between, ...

“I checked the camera afterward and couldn’t believe it," Carly Gray said. — -- Yogi Carly Gray wanted to capture her headstand practice, but her cheeky toddler had a different idea. In a video ...