Scientists have long focused on quantifying fear and other negative emotions in animals. Now they’re trying to measure ...

If leaders want to show care in a way that increases joy, belonging and connection, they need to understand what contributes ...

Right after Labor Day, I started on my book tour for "The Joy You Make." In one way, it seemed like the wrong time to extoll the virtues of joy. Whether red, blue or purple, we were all facing the ...

Packing for 2026: Phone charger? Check. Step tracker? Check. Weighted vest? Check. Joy? Hold on, I think it’s in here somewhere. We often enter a new year as if we’re bracing for impact. Optimizing, ...

Life can be challenging. Amid these challenges, it can be difficult to focus on our own well-being. But what if doing brief and simple exercises each day could gradually build up your potential for ...

What is sympathetic joy? Imagine how a loving parent feels seeing their child giggle in playful delight, or rock their spotlight in the school play. Sympathetic joy is about feeling uplifted, ...