You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about ...

Which exercises are most effective for your pecs? What to know.

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday ...

You're relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it's a muscle in your arm, your leg, or ...

Your muscles and joints might notice the cold weather before you do.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Leg pain and ageing go hand in hand. AIIMS and Harvard-trained doctor Dr Saurabh Sethi recently explained in an Instagram ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. TO MAINTAIN a healthy level of physical fitness, everyone should ...

What impact does good muscle tone have on our health? Studies show that muscle training can slow down the ageing process, ...

The joints in your body are enveloped by muscles that coordinate their movements. These muscle groups counterbalance each other and work together to complete a movement. The muscles on either side of ...