Liz Plank was more than Justin Baldoni’s “Man Enough” podcast cohost — she has a successful hosting career under her belt.

Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...

An 8-year-old from Mandeville is now a planking champion, setting a new "Kids World Record." ...

The plank is one of the most commonly performed core-strengthening exercises, and whether you're getting your heart-rate up at Barry's or at home (using a Class FitSugar video, per chance??), there's ...

Everyone wants a strong core. The first thing I ask every new Drucker Fitness client is what their fitness goals are. To this day, I have never had a client who did not mention having "ripped abs" or ...

Add Yahoo as a preferred source to see more of our stories on Google. Ah, the plank. It may just be one of the most intimidating exercises. Anyone who has shook their way through one knows that the ...

Ready for a challenge? Grab a medicine ball and try the juggling plank, which might just be the hardest upper body exercise you'll do all week. There’s no easy plank. That’s a fact. Whether you’re on ...

I’ve spent years avoiding weights in favour of cardio, but a plank I couldn’t hold and a grip I couldn’t trust revealed ...

If you've attended any bootcamp or fitness class ran by an overzealous personal trainer with time to kill, you may have been asked to hit the floor and assume the plank position for as long as ...

When it comes to ab workouts, there’s a nine out of 10 chance they will involve some sort of a plank. The move is a staple for good reason: They’re challenging and certainly bring the burn to your ...

A basic plank is a great core exercise. But Nashville-based celebrity trainer Erin Oprea, who works with Carrie Underwood, Kelsea Ballerini, and Martina McBride, among others, has taken it one step ...

Remember those times in elementary school gym class where you had to do the plank test? Turns out, your P.E. teachers really had your future fitness in mind. Planks are essential in every training ...