Easy ways to add potassium to your meals include swapping red meat for fish or plant proteins, replacing cream sauces with tomato, incorporating more leafy greens into meals, and snacking on yogurt or ...

If you're trying to increase your potassium intake but can't stand bananas, eat these foods rich in the essential mineral and ...

“If you want to get more potassium, tomato paste is going to be your best friend,” Valdez says. He says that one 6-ounce can ...

Electrolyte drinks can be helpful in some situations, such as rehydration after heavy exercise or during illness, but most people don't need to drink them every day, and excessive consumption can ...

While cutting back on salt intake has long been a mainstay in treating high blood pressure, new research suggests that upping potassium intake might have a greater effect. It might be time to stock up ...

Routhenstein agrees and notes eating a banana a day is ok for most healthy adults, and can be beneficial due to its potassium ...

Potassium is one of those essential nutrients your body craves, yet most people don't get enough of it. Why does it matter? This powerhouse electrolyte helps regulate hydration, supports muscle ...

A potassium urine test checks the level of potassium in your body. Potassium is an important element in cell metabolism, and it’s important in maintaining the balance of fluids and electrolytes in ...

Potassium is vital for health, but it poses risks when kidneys fail. Kidneys filter excess potassium, but kidney disease impairs this function. High potassium is common in chronic kidney disease. It ...

A healthy range of blood potassium levels is 3.5 to 5.0 millimoles per liter of blood. Levels above this may indicate hyperkalemia, which occurs most often in people with chronic kidney disease.

What we’re getting wrong about nutrient uptake and why when nutrients are available matters more than how much is applied.

A large French study tracking more than 100,000 people over a decade has found that higher consumption of certain food preservatives—commonly found in processed foods and drinks—is linked to a ...