FYI, you're probably walking on icy sidewalks all wrong

Experts say there's one tip that can keep you from slipping and falling in the snow.

The Runner’s World Guide to Walking for Weight Loss

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.
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How to get fit through walking – and the common mistakes to avoid

Experts share 10 simple ways to maximise the health benefits of going for a stroll ...

Both Walking And Cycling Can Help You Lose Weight—But One Is More Effective for Strength and Weight Loss

The winner might surprise you.
Women's Health

Power walking burns more calories and can deliver benefits in 10 minutes – try this 20-minute workout

The term “power walking” might make you think of days past, it's so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits – both mental and ...
Prevention

These 7 Walking Mistakes Are Surprisingly Common, According to Experts

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s possible to do it wrong. Fitness experts have identified some surprisingly ...

Fitness Experts Say This Unusual Walking Method Is Helping Athletes Maintain Strength After 40

Trainers reveal how this low-impact walking method builds muscle and accelerates recovery.

The best men’s walking boots in the UK for every type of hiking adventure, tested

Whether you’re heading on a multi-day trek or need waterproof shoes for countryside walks, these are the best boots for the job – tried and tested by our writer ...