With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

A fresh fitness craze is once again sweeping social media, though the practice borrows from time-tested military training methods, and experts urge caution before strapping in. On social media, ...

Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to ...

SALT LAKE CITY — A nation's army readiness is typically defined by its troop strength and training, weapons and equipment, strategic planning and, of course, military budget. But a new resource ...