In the pursuit of a strong back, lifters debate the which exercises to incorporate into their routines. Among the contenders, the T-bar row stands out as a tried-and-true movement with unparalleled ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Just because you don't have a huge array of equipment, doesn't mean you need to miss out on making huge training gains. The t-bar row requires just a single barbell, a few plates and a bit of ...