The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ready to run up and down hundreds of stairs among the trees in the ...
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Full-Body Workout with TRX and Its Benefits
This suspension training system has revolutionized the way we think about exercise, offering incredible versatility and benefits for both beginners and seasoned pros. In this friendly article, we’ll ...
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...
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Forget Boring Gym Sessions! Skateboard: Burn Calories and Strengthen Your Body While Having Fun
For a long time, skateboarding has been seen more as a youthful hobby or an extreme sport, and while there's a lot of that, the truth is that skating hides a complete workout disguised as pure fun. So ...
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