I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes - ‘You get sweaty, you get stronger, and you’re going to become a little bit more mobile too’ ...

If you Google ‘best bodyweight cardio exercises’ burpees are bound to appear. Understandably, they work your entire body, which gets your heart rate soaring. However, they’re not easy to master, as ...

Sweat Your Way to Fitness: Decoding the Burpees Health Benefits for a Healthier You: By Anjali Singh Burpees, also known as "I can’t do this anymore!" by anyone who's ever attempted them, are a ...

As kids across Arkansas return to school, I'm reminded that fall is right around the corner. Though it's my favorite time of year, schedules will tighten over the next three months. This week, I'll ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars ...

Things that you always dread at first, but are always thankful for afterward: Going to the dentist, networking with sisters best friends cousin, churning out 30 seconds of burpees (no, just me?). We ...