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This standing core workout challenges the muscles that stabilize your body, and that means better balance, better breathing, and more power on the bike. All you need is a kettlebell.

Your core is, quite literally, at the center of everything you do. It’s what powers your paddle strokes, allows you to reach for a climbing hold, and makes hoisting a heavy pack and carrying it over ...

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.

Get surfer strong with land-based moves that actually work. Surfers always seem effortlessly in shape. Along with sun-kissed skin, they rock that lean, toned look so many of us spend hours in the gym ...

Single-leg balance test after 65: what 30 seconds says about fall risk, with certified trainer tips to improve fast.

Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...