5 ways perimenopause can wreak havoc on your sleep, plus the expert-approved coping mechanisms to overcoming them.

Add Yahoo as a preferred source to see more of our stories on Google. Several factors go into a good night of sleep, including good sleep hygiene and a structured bedtime routine. Another natural way ...

Discover how premium massage chairs aid nervous system recovery, lower cortisol, and resolve difficulty sleeping through advanced ergonomic technology.

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While ...

Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, and how much.

Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...

Sign up for Life Kit’s Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we’ll send you science-backed strategies to help you ...

Having trouble sleeping? Join the club. Data from the Centers for Disease Control and Prevention from 2020 show that 14.5 percent of adults have trouble falling asleep and 17.8 percent of them have ...

For adults in midlife, difficulty getting to sleep and waking up too early may accelerate brain atrophy that is associated with dementia. The brain naturally begins to atrophy beginning in one’s 30s ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

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