Standing dumbbell workouts to lose belly fat after 60, with a CPT's 5-move plan plus sets, reps, and form cues.

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Learn the perfect dumbbell workout routine that grows with you, from beginner to advanced, to build total body strength ...

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Challenge yourself with this advanced dumbbell workout designed to build muscle, improve power, and maximize your upper body ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have ...

YOU DON’T NEED a ton of equipment to get a well-rounded workout. While your gym may be stacked wall-to-wall with every piece of gear imaginable, don’t let the fancy machines and tools distract from ...

Nellie Barnett, CPT, shares the exact program she followed.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

Anyone interested in building lean muscle will love this method.

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.