In an ideal world, you'd already be working out and eating right on a regular basis. But in real life? Long hours at work, cocktail dates with the girls, and packets of Easy Mac thwart even the best ...

Are you familiar with the phrase, “No such thing as a quick fix? As cliché as it may be, it is absolutely accurate. Do you ever wake up one day, realise you have a few weeks until a holiday, and ...

YOUR WORKOUTS SHOULDN'T take up your entire day. Unless you're a pro athlete or fitness trainer, you're probably working to fit your sweat sessions into a schedule packed with other plans and ...

The Scientific 7-Minute Workout is fast, efficient and works for almost everyone. Chris Jordan, the exercise physiologist who helped create it, explains.

It's one of life's eternal questions: whether it's sparked by booking a holiday, planning a wedding, or even setting a New Year's goal: 'How can I get fit fast... when I just CBA?' Or rather, what's ...

When you’re trying to lose weight, tone up, or get fitter, it’s generally the faster the better, right? Sure, it requires a lot of hard work and consistency, but who doesn’t want to speed things up?

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Anna Richardson and Amar Latif reveal just what you need to do to lose weight, strengthen your body and improve your fitness levels. They separate fact from fiction when it comes to exercise, helping ...