Rope is something most of us have around the house, but either it mysteriously disappears when we need it, or we overlook its many uses. It’s especially handy for backyard living and for hauling stuff ...

But the complexity of the exercise or equipment you use does not guarantee you a fit body. If you are a fitness enthusiast, you would have surely tried out all the complex equipment available in the ...

For a heart-pumping at-home workout that requires minimal equipment and space, you can’t beat jumping rope. As personal trainer Mark Sayer explains, it’s the ideal small-space workout (whether you’re ...