Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

It might be more than you think.

Plus, exactly how to train to sculpt your muscles.

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

Want to grow muscle faster without relying only on supplements? These 6 fruits are packed with protein, fiber, and recovery-boosting nutrients that support muscle repair and energy replenishment. From ...

Achieving strong, defined arms or legs is about more than just lifting weights. A ton goes into growing your muscles—and that includes proper nutrition, recovery, and working out in a specific way.

You’ve been hitting the gym consistently, following your workout plan to the letter, and pushing yourself through every rep. In the beginning, the results were exciting—visible changes in the mirror, ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...