Normal Slow Walking Heart Rate Causes of Faster Heart Rate Measuring Heart Rate How to Lower Heart Rate When to See a Doctor You may know your target heart rate when working out or your ideal heart ...

Fitness trackers and smart watches are widely popular wearable devices that measure several types of health metrics, including step count, calories burned, sleep quality, Vo2 max and heart rate.

Stress takes a toll on the mind and the heart. It can impact heart function at a molecular level, triggering increased inflammation and “leading to the release of harmful molecules that contribute to ...

It depends, of course. But on what exactly? Running coach Matt Fitzgerald explains a simple process of finding your ideal heart rate.

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

These days, it may seem like there’s a million different data points that you’re supposed to keep track of—hello, steps, sleep, and recovery scores!—and it’s difficult to know which ones are worth ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...