The Wall-Sit Test: What It Reveals About Muscle Strength And Heart Fitness

The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with ...
BMJ

638 MEP164 – Precise instruction increases reliability and hamstring activation at the 90:20 isometric posterior chain test and can help to detect hamstring fatigue and ...

Muscle fatigue and lateral deficit are associated with the risk of hamstring injuries (HSIs) (McCall et al. 2014). Frequent testing of hamstring strength (HSS) can help prevent HSIs. Pilot testing ...