Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.
What’s the Difference Between ‘Lean’ Muscle and ‘Bulk’ Muscle: Why Most People Aim for the Wrong One
For years, “lean muscle” has been treated like the gold standard. “Bulking,” on the other hand, sounds extreme, something reserved for bodybuilders or people who want to look intimidating. But that ...
The lean bulk approach that worked perfectly in summer suddenly feels insufficient when December rolls around. Your body is literally preparing for scarcity, even though we live in an age of abundance ...
Forget the obsession with the scale; as you enter your 50s, physical strength and muscle volume become far more critical to ...
A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.
Gaining muscle is a goal many lifters share, but doing it without gaining excess fat takes focus and planning. Smart bulking emphasizes control, consistency, and fueling the body with purpose. This ...
Adding muscle is a goal shared by many lifters, but gaining size without gaining unnecessary fat requires a strategic approach. Smart bulking is all about controlled progression, intentional fueling, ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results