Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today.

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Bodyweight work is something Sirieix truly believes in. The 54-year-old recently shared a full-body workout that required ...

The key to a high-impact fitness and productivity routine is the intentional stacking of morning habits designed to regulate ...

This video features a 20-minute morning yoga workout aimed at increasing energy and vitality. The guided sequence offers a ...

Alyx Coble-Frakes Helps Build Realistic Fitness Routines That Work With Your Hormonal Cycle. So You Can Notice Your Cycle ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Add Yahoo as a preferred source to see more of our stories on Google. Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part ...

Add Yahoo as a preferred source to see more of our stories on Google. Credit: Sandra Regalado Credit: Sandra Regalado This article may contain affiliate links that Yahoo and/or the publisher may ...

Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...