I was super active growing up as a result of my parents’ example—my mom was into Jane Fonda workouts and my dad was constantly doing Fun Runs and Ironman races. Watching my father compete was ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Whether you’re perimenopausal or menopausal, when this huge life shift hits, your exercise habits may also need to change. Perhaps an exercise that felt good no longer does, or your energy levels aren ...

Many people in perimenopause notice that they gain weight, especially around their mid-section. As estrogen levels dip, there’s a cascade effect in the body that makes it harder for women to keep ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

WeightWatchers launched a new menopause-focused program on Monday, designed to support women with weight management from perimenopause through postmenopause. New York City-based WeightWatchers is a ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Strength Training Is Crucial After Menopause. How to Make the Most of Your Workouts When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength ...