These high-intensity barbell movements are redefining functional fitness, athletic performance, and total-body conditioning ...
Something special happens when you successfully pull off your first power clean: Your muscles fire on all cylinders, and you get that bam-pow-dynamite feeling that comes from lifting a heavy barbell ...
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The power of Olympic lifting: Why the clean and jerk builds total-body strength like no other move
Olympic lifting has long been respected in the world of competitive sports, but today it’s also gaining traction among everyday fitness enthusiasts. Movements like the snatch and the clean and jerk ...
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